Self-care is essential because your physical and mental health are crucial. While dental care might not often be considered part of self-care, it plays a vital role in maintaining your health and well-being. Here are three ways dental care contributes to self-care:

A clean, healthy, and strong smile is crucial to your overall health and well-being. Dental care is a significant aspect of self-care because it helps keep your entire body healthy. Poor dental health can impact cardiovascular health, blood pressure, risk of stroke, and other serious conditions.

Routine dental care, including daily brushing and flossing as well as regular professional exams and cleanings, ensures that your smile shines its brightest and your whole body remains healthy.

One of the most rewarding aspects of dental care as self-care is the great feeling that comes from taking good care of your teeth and gums. If your dental routine feels mundane, try something new! An electric toothbrush, a new flavor of mouthwash, or a special toothpaste with benefits like whitening or sensitivity relief can transform your routine from a chore into something you look forward to.

Few things compare to the feeling of having a happy and healthy smile. Your smile is important for many reasons. Smiling has been shown to boost your mood and confidence. It can also make someone’s day and is often the first thing people notice when you meet them.

To elevate your at-home dental care routine, set aside dedicated “me time” each day and include dental care as part of a whole-body and mind self-care routine. Take a few extra moments to stretch or do some yoga, apply a facial mask, and light scented candles or use an essential oil diffuser to make it an enjoyable and rejuvenating experience for all your senses. Think of dental care as a special spa treatment for your mouth!